Don't worry, I didn't fall off the wagon...but I've been thinking about how easy it is to fall back into old habits without even realizing it.  While we were on vacation I loosened the reigns on my "diet," while trying to make better choices.  6oz filet instead of the 18oz porterhouse, light beer instead of lager and so on.  I made allowances because I was on vacation, but I came home and found an immediate reason to make more excuses...we were vending so eating out was pretty much the only option.  I was tempted to make it my way out.  "Well I really don't have a choice."  But really I do and I did.  No cookies, no coke (still), no junk.  Now, I'm home and back to my regular routine (whatever that is)....

My next steps are to go to the grocery store so making healthy choices at home will be easier and to start exercising more regularly.  I'll have to make the grocery store first as the gym is on hold until I see the cardiologist on Wednesday....